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Many people have the misconception that mindfulness necessarily relates to religion or meditation. While this may be true in some cases, mindfulness, at its core, is quite simply a non-judgmental, sense of awareness one brings to everyday life. This One Moment: Skills for Everyday Mindfulness, created by the revolutionary psychologist Marsha Linehan, who developed dialectical behavior therapy for suicidal people, particularly those with borderline personality disorder and raised the bar for clinical psychology when she released her groundbreaking book Cognitive Behavioral Treatment of Borderline Personality Disorder, which brought together science and compassion to solve the mind, body, and spirit dilemma that has separated psychologists over the ages.


While specifically relevant to Linehan’s model for dialectical behavior therapy nonetheless is accessible and beneficial to anyone who may be interested in learning skills to reduce stress and improve his or her quality of life. Linehan teaches mindfulness in an easy straightforward manner that is accessible, practical, and useful in everyday life, highly recommended.


This video is one in a four part series, which includes:



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