DBT Skills Quick Reference Sheet
- DBT Skills Quick Reference Sheet (by Rachel Gill)
Core Mindfulness
- Mindfulness Skills Overview (by Rachel Gill)
- Nonjudgmental Stance Handout and Worksheet (by Seth Axelrod)
Interpersonal Effectiveness
- DEAR MAN Handout & Worksheet (by Rachel Gill)
- Interpersonal Effectiveness Goals Figure (by Seth Axelrod)
- DEARMAN GIVE FAST Worksheet (by Seth Axelrod
- Managing Interpersonal Anger Handout and Worksheet (by Seth Axelrod)
Emotion Regulation
- Check the Facts Worksheet (by Rachel Gill)
- Emotion Regulation Model – Visual (Posted by ML Rollins)
- Emotion Regulation Model – Narrative (Posted by ML Rollins)
- Model for Describing Emotions Handout and Worksheet (by Seth Axelrod)
- Function of Emotions Worksheet (by Seth Axelrod)
- Letting go of Emotional Suffering Worksheet (by Seth Axelrod)
Distress Tolerance
- Reality Acceptance Skills Overview (by Rachel Gill)
- Radical Acceptance Worksheet (by Seth Axelrod
- Willingness and Willfulness Worksheet (by Rachel Gill)
- Turning the Mind, Willingness & Willfulness Worksheet (by SethAxelrod)
- Pros and Cons Worksheet (by Seth Axelrod)
- DBT Skills Training Pros and Cons Worksheet (by Rachel Gill)
- Ways to Manage Distress RIGHT NOW Handout (by Seth Axelrod)
- Distress Tolerance worksheet (by Randy Wolbert)
- Distress Tolerance Sample – for use with children, adolescents or adults (Shared by Cindy Gronert and Susan Smith)
DBT Protocols, Manuals, and Specific Task Worksheets
- DBT Secondary Behavior Targets Handout & Worksheets (by Rachel Gill)
- Dialectical Dilemmas and Secondary Targets (by Seth Axelrod)
- DBT Skills Training – Behavior Chain & Solution Analysis Worksheet [fillable] (by Rachel Gill)
- DBT Skills Training – Behavior Chain Analysis Flowchart Worksheet (by Rachel Gill)
- Group Therapy (shared by George H Davis)
- DBT Group Therapy Guidelines (shared by George H Davis)
- Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance Skills for Adolescents: A Treatment Manual (Charles Bonner)
- Postvention Standards Manual: A Guide for a School’s Response in the Aftermath of a Sudden Death, Revised 11/03 (Kerr, Brent, McKain, McCommons)
DBT Diary Cards
- DBT Diary Card, Fillable with Skills Tracking (by Rachel Gill)
- DBT Diary Card adapted, includes TIP
DBT Diary Card (provided by Cindy Smith) - DBT Diary Card (by Joan Russo)
- DBT Adolescent Diary Card Front Back (posted by nancy)
- Bank Statement Diary Card Excel File (by Gloria Whelchel)
- Mindfulness – Bank Statement Diary Card Excel File (by Gloria Whelchel)
- PIC DBT Card Excel File (by Gloria Whelchel)
DBT Handouts for Substance Use Disorders
- DBT-SUD Skills Outline and Handouts (Posted on DBT-L 11-1-09 by Astrid Katzur)
- DBT and the 12-Steps (Posted on DBT-L 12-14-10 by Corinne Young)
- Urge Surfing (Posted on DBT-L 12-14-10 by Corinne Young)
Client Learning Activities
- DBT Jeopardy – File 1, File 2, File 3 (Posted on DBT-L 12-7-10 by Yvonne McAneny)
- DBT Jeopardy – File 1, File 2, File 3 (Posted on DBT-L 12-9-10 by Paula Mendenhall)
- Distress Tolerance Millionaire Game – File 1, File 2 (by Paula Mendenhall)
- Mindfulness Quiz (Posted on DBT-L 1-10-12 by Lynn Elwood)
- Distress Tolerance Quiz (Posted on DBT-L 1-10-12 by Lynn Elwood)
- ER Skills Quiz (Posted on DBT-L 1-10-12 by Lynn Elwood)
- DBT Quiz Study Guide (Posted on DBT-L 1-10-12 by Lynn Elwood)
Supervision and Consultation
- Self-Assessment of DBT Strategies – DBTTreatmentStrategies.xlsx
General Materials
- Behavior Chain Analysis Worksheet (By Seth Axelrod)
- DBT Scriptural Correlations (posted by Gina Abbeduto)
More Free DBT Learning Materials on the Web
- DBT® Resources: Tools for Clinicians (Behavioral Tech)
- Clinician Assessment Instruments (U of W Behavioral Research & Therapy Clinics)
- DBT Therapist Study Guide (U of W work group for DBT Certification and Accreditation)
- DBT Therapist “Tool Kit” (U of W work group for DBT Certification and Accreditation)
- Free Downloadable Therapy Worksheets & CBT Tools (CBT Self Help & Therapist Resources)
- DBT Self Help (Client oriented site maintained by Lisa Dietz)
Links posted by Rachel Gill
Original Web Page DBT Handouts, Protocols & Client Learning Activities – PracticeGround Wiki.
The Pinki Perspective 
9 Comments
Thank u. Took 18month class called “wise minds”… Entire focus n learning was on dbt…..will u please email me a diary chart…..so I can print it at library and make copies? Class was two years ago. I find myself in a pit again and am choosing to recall the skills / tools I have forgotten I can use.thank u
You are so welcome and here is a link to the all-purpose DBT Diary Card I created. You can fill it on your computer or print and fill by hand. P.S. If you want to check out my new website, here is a link to DBT Peer Connections. Its all about DBT and peer support and has skills training videos, articles, music, poetry, and of course, handouts and worksheets. Thanks for your support. I wish you skillful means
Rachel Gill worksheets aren’t linking
Thank you for notifying. I will see about getting the links fixed 🙂
I think this is real help and i like what you have done here, I am a suffer of BPD and I am starting DBT soon and I am just hoping it works for me because so many other therapies have not
Oh it’s the Rachel Gill sheets that aren’t there. The rest are fine.
Thank you so much for doing this for us! Only problem is some of these aren’t coming up at all for printing. Hopefully you guys can get that fixed 🙂 Thank you for all the good you’re doing for others.
Fantastic resource, thanks!
Reblogged this on Living with BPD and commented:
Some very useful links already on my blog, other that aren’t. But I will go through them when I have a bit of spare time.